Beat the craving
in 3 minutes.
When the urge hits, tap I NEED TO SMOKE. SmokeAway names your trigger, hands you a 3-minute alternative, and learns from every win — with an AI Coach, a craving forecast and a quit buddy in your corner.
Craving deflected
4-7-8 breathing · 3 min
Why SmokeAway
More than a counter.
A plan for every craving.
The Panic Button
One big I NEED TO SMOKE button. Pick what set you off — stress, boredom, social pressure, habit — and get a 3-minute alternative built for that trigger.
AI Coach, On Call
Chat with a coach that has read your last 30 days of cravings. Ask why evenings are hard or what to do at the bar tonight — it answers from your own data.
Insights & Weekly AI Report
Your deflection rate, your toughest triggers and the alternatives that actually work, plus a weekly Deflection Strategy Report written for you.
Craving Forecast
A 24-hour forecast of your danger zones, learned from when your cravings really hit — so you can get ahead of the next one instead of reacting to it.
Buddy Pact
Invite one person you trust with a personal pact link from Settings. Quitting is easier when someone is in your corner.
Boss Battles
Your craving is a villain with a health bar. Every deflection lands a hit — watch it weaken week by week and share the battle card when you win.
How It Works
Four steps. Three minutes.
Hit the button
The urge arrives. Open SmokeAway and tap I NEED TO SMOKE — no willpower speech, just one tap.
Name the trigger
Stress, boredom, social pressure, habit or sadness. Naming it is half the fight, and it teaches the app your patterns.
Ride it out
Do the alternative it suggests — 4-7-8 breathing, a glass of water, a short walk — while a 3-minute timer counts down.
Log the win
Tell it how it went. Every outcome feeds your insights, your forecast and your AI Coach — and lands a hit on the boss.
A Peek Inside
More than a panic button.
The Panic Button
One tap on "I need to smoke" starts a 3-minute battle: name the trigger, pick an alternative, beat the urge.
AI Coach
Ask what your strongest triggers are, or for a breathing exercise right now. It answers from your own craving log.
Insights
Your deflection rate, total cravings and cigarettes against your old baseline — the week at a glance.
Weekly Boss Fight
Every craving you deflect hits your Craving Monster. Win the week, then share the card.
Craving Forecast
A 24-hour timeline of when your urges usually peak, so you can pre-plan before the danger window opens.
Weekly AI Analysis
The pattern behind your week — time, emotion, outcome — and one concrete strategy for the next one.
60-second quiz